Category Archives: Martial Arts

January in Review

In an attempt to keep some sort of momentum going with this blog, I’ve decided to give you an update on what I’ve been working on during the month of January. It’s been a pretty good month. I’m hoping to make a couple videos soon that will show how I go about goal setting and planning my year. Until then, I give you this…

Writing

Short Fiction

  • My SF/Horror story “Sat Down Inside Her” was accepted into the untitled 3rd annual New England Horror Writer’s anthology slated for an early summer release. More information to come.
  • I received a rejection from a top market with a “hope to see more stories from you in the future” from the editor. As one writer commented on FB, “I hope you know that’s a fabulous response.” Some of my non-writer friends don’t understand how a rejection can be a good thing. Suffice it to say that when an editor from a top pro market says he’d like to see more of your work, you know your writing is near or at the level of that market. All that it will take is writing a story that catches the editor’s fancy to get an acceptance letter. Maybe that and a little luck.  As you can well imagine, cracking this market has been put on  the top of my goal list.

Novels

  • Year of the Demon (Conspiracy/Crime Thriller): I began working on the 3rd draft of this 90,000 word novel.
  • The Tower (Paranormal Haunting/Woman in Jeopardy Crime Thriller) : I’m approximately 15,200 words or 61 pages into the first draft of this novel. Currently, I’m projecting that it will run about 90,000 words when completed.
  • Proxy Mate (Dystopian SF) : I’m approximately 11,250 words or 45 pages into what most likely will be a novella. At present, I have no idea how long this story will run.
  • Wolves of Vengeance (Multi-Genre Supernatural Thriller): has had an uptick is sales and borrows this month. Updating the book description, changing the genre descriptors, and gaining a couple more glowing reviews has seemed to help.

Reading

Family & Friends

  • Called my parents at least once per week.
  • Kept in contact with my aunt through email.
  • Celebrated Patty’s birthday.
  • Kept up with friends on social media.
  • Contacted my friend and former Gothic & Arthurian lit professor through email to stay in touch.
  • Lit a candle for my sister on the anniversary of her death.

Martial Arts

  • So many good seminars this month, and I wasn’t able to attend any of them. At least I got plety of training in at home.
  • Five or six rounds of shadowboxing at least 2x per week with Patty using the Bas Rutten MMA Workout audio CDs.
  • Practiced Kali sinawali
  • Continued practicing Naihanchi forms

Fitness & Health

  • Lost a half inch from my waist and about a pound of fat since I began tracking again.
  • Began using myfitnesspal again to track my weightloss and fitness goals.
  • Utilized the original P90X DVDs a few times this month, doing about 30 minutes each (focused on Core Synergistics and Back & Chest).
  • Had my semi-annual dental cleaning.

Cars

  • Had D service on my car, along with an oil change.
  • Had my car inspected and a parking light replaced.

Thing Goals

  • Bought a set of precision screwdrivers at Ace Hardware. I’m going to upgrade the memory in my Mac. That’s the plan, at least.

House

  • General cleaning and maintenance.

Whisky Tasting

  • I’ve enjoyed drinking Glenmorangie The Original and Glenlevit 12. I’m very new to the world of whisky snobbery, but I find that it suits me. Haha! I enjoyed a sample of Glenlevit 15, but didn’t notice much difference from the 12. Tried Talisker at the recomendation of some writer friends and have found it a very acquired taste. I’m not used to the smokey/peaty taste, and not sure I’ll ever like it. All is not lost, though. I’ll be bringing whatever is left to AnthoCon where I will be very happy to share!

General

  • I survived the Blizzard of 2015.
  • I got a haircut. I look almost human again. Almost…

Movies Watched:

  • World War Z ***
  • Escape Plan **
  • Captain America: The Winter Soldier ****

I’ll create an addendum if I think of anything else.

Until next time…

 

 

 

 

 

 

 

 

 

 

 

2010 Goals Accomplished…Now onto 2011

2010 Goals Accomplished …Now onto 2011

Another year is over. Did you make the most of it? What did you accomplish? I bet you accomplished more than you think you did. Throughout the year I keep track of everything I’m doing, everything I’m accomplishing. Then at the end of the year I post a list of many of my greatest accomplishments and even some of my smaller ones. To keep myself honest, at the end of the year, I post the list for you to see. Just knowing that I have to share my list publicly keeps me on track.

Accomplishments

Education (UMASS)

Microsoft Office—Grade: A

Art Appreciation—Grade: A

Human Ecology—Grade: A-

Economics I (microeconomics)—C+. Not a bad grade considering that when you learn online you pretty much teach yourself.

Applied for and received loans

Bought Office 2007 and Office for Mac 2008 and installed them.

Visited Museum of Art Rhode Island School of Design 2x

Writing

Continued editing novel based on professional critique.

Called Ray Garton to discuss his professional critique of my novel.

Used Duotrope.com to research short story markets and keep up with the needs of publishers.

Donated to Duotrope.com

Paid Horror Writer’s Association (HWA) dues

Wrote synopsis for a nonfiction book I’m planning on writing

Read writing instructional e-book Write Good or Die

Researched e-book indie-publishing

Submitted short stories to 14 fiction markets

Joined Book club/writing group

Wrote 3 short stories this year.

Attended Tracy Carbone’s signing at Barnes & Noble

Sold Kindle 2’s so we could buy Kindle 3’s

Joined Dropbox.com to backup my writing files.

Martial Arts

Celebrated 23 years of martial arts training

Taught private lessons in Tang Soo Do (Korean Karate).

Promoted 2 students to yellow belt and one student to orange belt.

Became a certified instructor/official branch school under GM Rhee to provide my students with official certificates.

Trained at my old Moo Duk Kwan school on days that I visited my parents.

Assisted teaching a little dragon’s TKD class.

Trained with my friend M. Phil in TKD/TSD and he instructed me in some Hapkido.

Relearned Pyung Ahn  hung and Bassai (M. Phil critiqued forms and gave me a tune-up).

Analyzed and researched the Pyung Ahn hung (Kata) and basic one-step sparring

Compared and contrasted TSD hung and BBT kata

Read Shotokan’s Secret

Continued martial arts notebook

Learned Naihanchi Cho Dan and Began learning Naihanchi Ye Dan.

Ordered uniforms for students

Researched locations for a school location

Bought a new white uniform for myself

Bought martial arts shoes

Health

Began reading Burn the Fat, Feed the Muscle

Went to dental appointments

Made eye doctor appointments for next year

Lost 5 lbs then maintained weight.

Continued alkalizing and energizing

PNM Books

Continued selling books and other items as an Amazon seller

Cars

Had cars inspected

Completed all regular maintenance

Had Patty’s windshield replaced

Upgraded TomTom GPS to XXL (sold my old TomTom One to do this)

Financial

Held quarterly family financial meetings

Continued Leveraging taxes to a tax preparer

Checked into refinancing our auto loans but the price was comparable.

I’m not going to list other financial but we were pretty much on track for the year.

Family

Celebrated 15 years of marriage and 17 years since first date

Celebrated our birthdays

Called Mom, Dad and Sister once per week

Had dinner ate in-laws for birthdays

Attended Patty’s work party at the Aldrich Mansion in Warwick RI and watched a murder mystery play/interactive event

Had snapshot turned into an 8×7 portrait for in-laws

Befriended family on Facebook

Visited and met my Grand Niece Liberty Mae and visited with my sister-in-law and my two nieces in CT.

Dinner at Wright’s Chicken farm with in-laws

Visited with my Mom, Dad and Bro at Foxwoods for Mother’s Day

Practiced martial arts with family

Went to breakfast with Mom, Dad, and Sis

Promoted Patty to Yellow Belt (9th kyu)

Sent packages to Niece who is in Kosovo.

Keep in contact with nephew who was in Afghanistan in the service.

Contacted my Aunt.

Began regular visits with my parents over the summer.

Went to Foxwoods for Parents 40th Anniversary

Went to Foxwoods to see parents at Christmas. Watched Legends show.

Friends

Had our friends Michelle and Jim over the house.

Reconnected with my old friend Marcus

Trained with my friend M. Phil (Also trained with old friend M. Dennis and new friend Dr. Dave and a whole host of new friends)

Connected with my friend Ed at KISS concert

Hung out with my friends Chuck, Susan, and Dan in Salem

Reconnected with a high school classmate at Foxwoods

Connected with friends on Facebook

Fun

Went to see Jersey Boys at CPAC

Attended Frankie Valli concert at Mohegan Sun

Went to Mohegan Sun for gaming

Went to see KISS at the Comcast Center

Watched local Memorial Day Fireworks

Saw Inception: The IMAX Experience

Rejoined Red Sox Nation

Joined the Archaeology, Astronautics & SETI Research Association.

Joined Netflix again

Upgraded Cable

Upgraded Blackberry’s to Bold

Travel

Went to Salem MA 3x (Psychic, House of 7, Ghost Tour, Beer Works, Rockefellers)

Trip to America’s Stonehenge in Salem NH. Had a great meal at Margareta’s, stayed in an executive suite overnight with whirlpool bath.

House

Completed spring-cleaning

Completed all house upkeep

Replaced dish Washer

Replaced garbage disposal

Cleaned garage

Installed new CO2 detectors

Installed new bathroom faucet

Had furnace serviced

Charity/Community Service

On track with charity giving

Voted in all elections

Planning

Continued using the Anthony Robbins Rapid Planning Method (RPM). I’ve been using this planning system since sometime in 2001.

Added a magic moments tab to monthly goal file.

That’s all for 2010…now onto 2011!